NEWSLETTER JANUARY 2026
We wish you a happy and fulfilling 2026!
We hope you have had a great start to the new year. To kick off the year, our January newsletter once again picks up on a topic that is very close to our hearts: women’s health.
In our current issue of the Quarterly / Winter 2025 (always available to take in the lounge), women and all phases of their lives take center stage. Nevertheless, this topic is also valuable for any man who wants to better understand his partner.
We would like to build on this in January and highlight a few key aspects. If you haven’t picked up your copy yet, feel free to take one with you on your next visit.
Look forward to insights that inform and open up new perspectives.
In today’s newsletter:
-Women’s health & menopause
-The role of gut health
-The necessary mindset shift
-Fasting?
-Connection among women
-News & dates in the lounge
Warm regards,
Your Chirolounge Munich Team
Robert, Craig, Tanja, Evelyn & Nicole (Marketing Angel)
Fasting can be very effective.
However, it should be done strategically and not continuously. Women going through menopause, in particular, need to protect methylation, as estrogen metabolism and detoxification depend on it.
The balanced approach is to use fasting as a tool on a few days per week or in shorter cycles.
Make sure that eating windows are nutrient-dense, focusing on foods rich in B vitamins, choline (eggs, leafy greens, legumes), and leafy greens to support methylation. Avoid chronic calorie restriction! It is the nutrients that keep methylation pathways functioning properly.
QUOTE OF THE MONTH
Physical movement strengthens health,
mental movement increases wealth,
idleness destroys both.
Bruce Lee
GUT HEALTH
Gut health is crucial. Many of our health issues begin in the gut. A healthy microbiome not only supports proper digestion but also plays a key role in hormone production and has recently even been linked to the development of MS.
Inflammation in the gut, poor nutrition, and a lack of dietary fiber are key factors that should be addressed—regardless of whether you are male or female.
NEWS IN THE LOUNGE
There will be another Lounge Water Challenge in 2026.
In previous Water Challenges, participants benefited greatly from working toward a shared goal together with others.
Date: May 2026
Breathwork & Meditation
29.01.2026, at 7 p.m. in the lounge
Max. 8 participants
€50 workshop | Adjustment separately (package, private health insurance, etc.)
-Firebreath (Tummo)
-The Big Pull (Shushuma & Box Breathing)
-Reconnect & Earth (deep abdominal breathing for stress relief)
-Breathing techniques according to Wim Hof, Joe Dispenza & Kundalini Yoga
-Guided meditation
Kundalini Tonal Chiropractic for a deep experience
Please note that adjustments are best made before or after the workshop.
👉 Register now & secure your spot – limited availability!
WHY EVERY WOMAN NEEDS HER NETWORK
For women, social connection is not a “nice to have” — it is essential for health and well-being. Studies repeatedly show that strong relationships reduce stress, build resilience, and can even increase life expectancy.
Of course, partnerships and family are important. But friendships among women have a very special quality: they offer genuine empathy, fresh perspectives, and a safe space where you can simply be yourself.
Every woman should have a close circle of around five female friends — ideally nearby.
Why five? It provides enough diversity, support, and balance, while remaining small enough to maintain true closeness and trust.
MINDSET SHIFT
No matter what stage of life you are in: every change is not an “end,” but an opportunity to develop new health habits that align with your body’s current needs.
From frustration to self-empowerment — a shift in perspective that honors the natural wisdom of your body.
