NEWSLETTER DECEMBER 2025
In the lounge, we repeatedly hear the same frustrating words from women:
“I've been struggling with this for years—and no one really takes me seriously.”
Many tell us that their blood values are supposedly “normal,” even though they feel anything but normal. Others hear phrases like “It's part of getting older” or “You just have to live with it.” Such statements not only leave them feeling uncertain, but also ignored and alone. And honestly, this frustration is completely understandable.
You may remember that in the last issue of our quarterly, we focused on men's health. This time, we are deliberately focusing on women's health.
Find the all issues of our quarterlys right here!
It is important to us that we understand each other better.
That's why we sincerely recommend that:
As a man, feel free to read the issue on women's health and as a woman, read the one on men's health.
Because the better we understand each other's perspectives, the easier it is to understand, talk and provide genuine support.
As always, you can find our new winter issue focusing on women's health in print (German only) in the lounge. The English versions will be provided only online. We hope it gives you inspiration, guidance and above all, the feeling of being seen.
Today in the newsletter:
-Osteoporosis & menopause – what you really need to know
-New breathwork workshop starting in January – breathe consciously, live more consciously
-Holiday opening hours
We hope you enjoy reading and wish you a wonderful Advent season!
Your Chirolounge team in Munich
OSTEOPOROSIS: MORE THAN JUST CALCIUM
For years, the rule was: drink milk, take calcium—that strengthens your bones. But many women develop osteoporosis despite taking calcium. Why? Because more is needed: vitamin D for absorption, vitamin K2 for proper distribution, magnesium for structure—and exercise to promote bone formation. After menopause, estrogen levels also drop, which further weakens the bones. Bone health is complex – if you only focus on calcium, you're not seeing the whole picture.
MENOPAUSE
More than just “something you have to go through.” Some women experience it almost without noticing, but for many, life is suddenly turned upside down: hot flashes, sleep disturbances, mood swings, weight gain, and the feeling of no longer recognizing yourself. Instead of real help, many just hear, “It's normal, it will pass.” But that's not comforting, it's dismissive. Menopause is not a condition to be endured—it's a turning point. With good support, it can be a real new beginning. You can find out more in the current Quarterly.
NEW: BREATHWORK & MEDITATION
The workshop you shouldn't miss!
Starting January 2026: Twice a month, Thursdays at 7:00 p.m.
January dates: January 8, 2026, and January 29, 2026
Max. 8 participants
€50 workshop | Adjustment separately (package, private health insurance, etc.)
-Firebreath (Tummo)
-The Big Pull (Shushuma & Box Breathing)
-Reconnect & Earth (deep abdominal breathing for stress relief)
-Breathing techniques according to Wim Hof, Joe Dispenza & Kundalini Yoga
-Guided meditation
Kundalini Tonal Chiropractic for a deep experience
👉 Register now during your next visit & secure your spot – limited availability!
NEWS IN THE LOUNGE
Our opening hours and availability during the Christmas holidays and at the beginning of the year:
22.12.25 14:00 - 18.00 Robert
23.12.25 15:30 - 18:15 Craig
29.12.25 15:30 - 17:45 Craig
30.12.25 15:30 - 18:15 Robert
02.01.25 09:00 - 11:45 Tanja
05.01.26 closed
On these days, the lounge is only open in the afternoon.
The lounge will be closed on January 5, 2026.
Breathwork & Meditation
08.01.2026, at 7 p.m. in the lounge
29.01.2026, at 7 p.m. in the lounge
Please note that adjustments are best made before or after the workshop.
